If you are planning to quit smoking then this is the wisest decision you have taken. But it is going to be a toughest decision. However you are going to get help from many sources. But it can be done with a few simple things to remember. Firstly, it requires strong will power from your side and the confidence to quit smoking. Then you must think on the other side that since this is a habit or an addiction, it is going to take time and thus you will have to keep your calm and must maintain patience. Your body cannot suddenly accept to move away from cigarettes. It means retraining your entire body and your mind when it comes to your routine and your thinking.
Help is readily available to anyone that’s trying to quit smoking. Of course, some still try to go “cold turkey” and simply stop, but this may be ineffective and very difficult. So there are some steps, which you must follow rather than just abruptly leaving to smoke.
Anti-smoking camps are of great help to educate people. Many associations where smoking is helped are there. There are websites to guide people to keep away from smoking. You must visit your physician and tell him how you got this habit. There are Nicotine patches are a great option for some. They help you to quit smoking by releasing small amounts of nicotine into your system over a prolonged period of time, this way you have less withdrawal symptoms and less cravings, making the process that much easier to manage.
Nicotine gum works in much the same way, but it’s important to remember that this shouldn’t be chewed like real gum. It usually needs to sit in the mouth for 30 minutes or so, nestled against the cheek and teeth.
Many are also turning to hypnosis in their efforts to quit smoking. It may sound like old-fashioned quackery to many, but hypnosis can actually help the mind relax and help someone replace their negative thoughts and cravings for cigarettes with more positive ones.
Of course, old-fashioned remedies can actually work very well too. Taking Epsom salt baths may help to draw the excess tar and nicotine from your system, making your cravings disappear much quicker.
Drinking plenty of water keeps you hydrated, which also helps calm cravings. And physical exercise gets your blood circulating and brings fresh oxygen to your limbs and organs, making you feel good all the way around.
So if you’re someone who has made the determination to quit smoking, don’t despair. There is help available just approach for help and you will get many hands.
You need to change all the circumstances that lead up to your urge to smoke, such as walking away from the dinner table after eating rather than lingering, avoiding smoky bars and nightclubs, and maybe even cutting back on those nights out with friends when they’re smoking. Find out a company who does not have any such habits. The company must be positive one who gives you encouragement and moral support. There’s help available. Just ask for it.