Kundalini yoga is one of the common spiritual types of Yoga. Kundalini yoga is a physical and meditative control, including a set of simple techniques. It uses the mind, senses and body to create a communication between mind and body. Generally Kundalini Yoga is known as the yoga of prana. Prana is the life energy we have inside our body. In Kundalini Yoga people wants to harness this incredible power through concentration and meditation.
The basic meaning of Kundalini in Sanskrit language is coiled-up, that refers to a hidden force in our body, which is the important thing for all forms of self-healing, higher cognition, and creative genius. Though labels vary, spiritual methodologies from many cultures recognize and revere this same energy of spirit.
To practice Kundalini yoga one has to take the maximum care. This Kundalini yoga is advisable for people to practice under the proper guidance of a holy teacher. The powers of Kundalini yoga can easily be misused causing a lot of problems for the seeker. Kundalini yoga mainly focuses on psycho-spiritual growth and the body’s potential for maturation. It also gives particular consideration to the function of the spine and the endocrine system in the understanding of yogic awakening.
Kundalini Yoga generally involves a grouping of other types of yoga such as Laya, Raja, Mantra, Tantra, and Hatha. The main aim of this yoga is to activate and balance the seven chakras in the body, the Kundalini energy found in the spine. Kundalini yoga is a technology from this yoga you can access energy gracefully. This system acts as a recompense for the pressures of life so one can feel healthy and happy.
It is a dynamic system combining various activities such as inhalation, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation. Each and every yoga class commonly involves spinal column and flexibility warm-ups, a specific sequence for the energy or day at hand, and a relaxation and meditation. Kundalini yoga has literally thousands of exercise sets and meditations. This yoga recognizes that a nervous system, and healthy glandular systems are essential to live a life of discipline and happiness.
Kundalini yoga style focuses on the spiritual aspects of yoga such as mind, body, and soul connection with the goal of taking the yoga participant to a place beyond just the physical body. Performing breathing, mantras, body locks and meditation etc awakens different parts of the body and brain. Kundalini yoga is good for everyone who is looking to take his or her yoga practice beyond the physical attachment. Kundalini yoga is more beneficial in dealing with addictions, and many people find it a natural way of releasing endorphins just by breathing and doing the poses.
Benefits of Kundalini Yoga are: This type of yoga reduces the stress and increases physical strength, flexibility, energy level and lung capacity for better health.
It strengthens the nervous system and immune system in your body.
It is very useful in balance of emotions.
Kundalini encourages mental clarity and sense of peace.
It enlivens sense of awareness.
Kundalini yoga supports and encourages personal transformation and growth.