Blueberries are extremely sweet and nutritious. The gorgeous colouring of these beautiful berries is due to the included flavonoid called anthocyanins, which gives blueberries (and cranberries etc.) their rich blue tone as well as injecting the berries with numerous health benefits.
Incorporating blueberries into your everyday diet can do wonders for your health, just take a look at these 8 proven health benefits of blueberries:
- Valuable Nutrients
Blueberries contain a range of essential nutrients and healthy minerals such as iron, magnesium, zinc, calcium and vitamin K (to name but a few). As an excellent source of iron, blueberries can help to improve energy levels. Iron supplements that incorporate this secret ingredient are guaranteed to reduce fatigue and improve concentration levels. Blueiron.co.uk incorporates wild Nordic Blueberries, handpicked in the lush forests of Northern Finland.
- Maintain Healthy Bones
All of the associated minerals present in blueberries work together to build and maintain strong and healthy bone structure. Zinc and iron are particularly useful when it comes to ensuring bone elasticity and strength.
- Low in Calories
Despite being high in nutrients, blueberries are extremely low in calories, which is good news for those of you looking to lose a few pounds! You can keep munching on these juicy berries without worrying about their effect on your weight.
- Prevent Cancer
Blueberries contain a great deal of antioxidants, which are used to protect our immune system from harmful free radicals. According to Authority Nutrition, this is important because these “free radicals” can often lead to damaged cellular structures, possibly leading to cancer and other diseases.
- Lowers Blood Pressure
Blueberries can potentially help to reduce blood pressure because of the included levels of magnesium, calcium and potassium. On top of this, blueberries contain no sodium whatsoever, which is an added bonus.
- Improves Mental Health
It may be hard to believe that by just consuming these little blue berries, you could possibly be improving your mental health at the same time. They decrease chances of Parkinson’s disease and even improves short-term memory loss, according to recent studies in the area.
- Healthy Digestion
Who doesn’t enjoy a healthy bowel movement? Blueberries are rich in fibre and it is this high fibre content that allows blueberries to prevent constipation and help our digestive systems perform without any…hiccups.
- Managing Diabetes
People who suffer from diabetes will benefit from consuming blueberries since they are high in fibre and have been scientifically proven to improve insulin levels and sustain lower blood sugar levels in people with type 1 diabetes.