It is not a decision to be taken lightly
Are you seriously thinking become vegan? It can be a great idea, especially if you’re doing it for your health. And it is that a diet that excludes all animal – derived foods can help lower the risk of heart disease.
“Eating meatless even one day a week can lower the risk of developing diseases such as cancer, diabetes, and obesity,” says Vandana Sheth, a nutritionist, and spokeswoman for the Academy of Nutrition and Dietetics.
However, although the benefits sound very attractive, you have to recognize that aside food, like hamburgers or milk, it will not be an easy task. To find out if you’re ready for this, here are three questions you should ask yourself before you become vegan.
# 1 Do you know plans your meals?
Planning meals are very important in a vegan diet. “The fact that you’re eating vegetables do not automatically become healthy,” says Sheth. Being vegan means making a conscious effort to eat the amount and combinations of foods to get the nutrients the body needs to function properly.
This means that to become vegan have to plan your meals in advance and be aware of the nutrients you consume, and not in one day. If you currently do not, you analyze carefully how easy (for your lifestyle) will result.
# 2 Do you do much exercise?
The exercise involves consuming high amounts of certain nutrients, like protein that is responsible for helping the body build muscle and recover, and which is obtained in larger amounts in foods of animal origin.
While vegans can obtain large amounts of proteins foods such as beans, peas, nuts, among others; if you’re a regular gym girl it is most likely have to go to a nutritionist to help you create an eating plan that allows you to be healthy and have the results in the year to which you’re accustomed.
# 3 Do you like vitamins?
Yes, vegans often require taking vitamins. In particular vitamin B12, since this nutrient is obtained naturally in natural foods, says Sheth. They should also take care of their intake of vitamin D, calcium, iron, zinc, and omega-3, which generally involves taking many pills.
If this is something you do not like, maybe you can opt for vegetarianism, which does allow the consumption of certain products of animal origin and therefore obtaining more amounts of vitamin B12 or omega-3 from fish.
Do You want to? Perfect takes into account that it is not forced you to become vegan overnight. To make the transition easier, gradually leaving the typical products of animal origin, such as milk, so your body will get used to function without them.